Denver Omelette Egg Muffins

Denver Omelette Egg Muffins

Denver Omelette Egg Muffins


45 minutes

Details
  • Servings:   16
  • Calories:   166
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1 small onion (any color, can sub 2 shallots)
  • 1 green bell pepper (can sub red, yellow, or orange pepper if preferred)
  • 1 8 oz. package cremini mushrooms (or button mushrooms or mushrooms of choice)
  • 10 eggs
  • 2 cups diced ham (such as ham steak)
  • 1 cup sharp cheddar cheese (grated, or cheese of choice)
  • 2 Tbsp. olive oil
  • 1/2 tsp. kosher salt (split)
  • 1/2 tsp. pepper (split)
  • cooking spray
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