Ava Pettina Aratikaaya Kura – Raw Plantain in Mustard Paste

Ava Pettina Aratikaaya Kura – Raw Plantain in Mustard Paste

Ava Pettina Aratikaaya Kura – Raw Plantain in Mustard Paste


1 hour

Details
  • Servings:   2
  • Calories:   420
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   51g
  • Carb Total:   88g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 raw plantains, skinned and cubed
  • big pinch turmeric pwd
  • 1 1/2 tsp oil
  • salt to taste
  • -For seasoning/poppu/tadka:
  • 1/2 tsp mustard seeds
  • 1/4 tsp split black gram dal
  • 1 green chillis, slit
  • 10-12 curry leaves
  • pinch of asafoetida/hing
  • -Make a coarse paste:
  • 1 1/2 tsp mustard seeds
  • 1 green chilli
  • 1" ginger
  • 2-3 tbsps grated coconut
  • 2 tbsps water
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