Creamy Plantain and Squash Ground Beef Mash
Ingredients
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- ½ tsp Himalayan salt
- ½ tsp freshly cracked black pepper
- 450 g 1lb grass-fed lean ground beef
- 1 dried birds eye chili pepper (chopped)
- 1 tsp Dijon mustard
- 1 tbsp coconut aminos
- ¼ tsp ground Ceylon cinnamon
- ¼ tsp ground allspice
- 1 yellow plantain (sliced)
- 1 cup pureed buttercup squash
- 1½ cup water
Instructions
Creamy Plantain and Squash Ground Beef Mash serves 4 original recipe by thehealthyfoodie.com.
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