Plantain and Black Bean Burgers with Mango Jicama Slaw

Plantain and Black Bean Burgers with Mango Jicama Slaw

Plantain and Black Bean Burgers with Mango Jicama Slaw


Serves 4

Details
  • Servings:   4
  • Calories:   541
  • Protein:   21g
  •  
  • Fiber:   13g
  • Sugar:   25g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 can black beans, drained and rinsed
  • 1 ripe plantain, cut into large slices.
  • 1 tbsp cumin
  • 1 tsp paprika
  • 1 tsp garlic
  • 1/2 tsp salt
  • 1 tbsp olive oil or non stick spray
  • 1 egg, beaten
  • 2 tbsp all purpose flour
  • 4 tbsp chopped cilantro, divided
  • Juice of 1 lime
  • 1 ripe mango, diced
  • 1/3 c red onion, minced
  • 1/2 c jicama, sliced into thin strips
  • 4 tostadas
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