Plantain and Wild Rice Salad Recipe

Plantain and Wild Rice Salad Recipe

Plantain and Wild Rice Salad Recipe


20 minutes

Details
  • Servings:   2
  • Calories:   1378
  • Protein:   27g
  •  
  • Fiber:   27g
  • Sugar:   50g
  • Carb Total:   124g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   84g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 packed cup cilantro, plus ¼ cup extra to serve
  • ¼ cup olive oil
  • 3 tablespoons lime juice
  • 1 clove garlic, grated
  • 2 tablespoons honey or maple syrup, to taste
  • Salt and black pepper, to taste.
  • 1 large plantain
  • ¼ cup vegetable oil
  • Salt and black pepper, to taste
  • 1 large avocado
  • 2 cups cooked wild rice mix
  • 1 cup canned black beans, rinsed and drained
  • ½ cup finely diced red bell pepper
  • ½ cup canned sweet corn, rinsed and drained
  • ½ small red onion, finely diced
  • ½ cup feta or queso fresco, crumbled
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