Plantain Pancakes Gluten Free and Grain Free

Plantain Pancakes (Gluten Free and Grain Free)

Plantain Pancakes (Gluten Free and Grain Free)


30 minutes

Details
  • Servings:   4
  • Calories:   464
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • south american
Ingredients
  • ¾ cup extra ripe yellow plantain ((111g) mashed)
  • 1½ cup almond flour ((355g))
  • ¼ cup cassava flour ((30g))
  • 2 tsp baking powder ((8g))
  • ¼ tsp pink salt ((1.5g))
  • 1 tsp xanthan gum ((3g))
  • ¼ tsp cinnamon ((0.5g)))
  • ¼ tsp nutmeg ((0.5g))
  • 2 tsp vanilla extract ((8g))
  • 4 large eggs
  • ¼ cup almond milk ((60ml))
  • 1 tbsp olive oil ((14g))
  • 2 tbsp maple syrup ((40g) optional)
  • olive oil for cooking the pancakes
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