Healthy Slow Cooker Ropa Vieja with Baked Plantain Chips

Healthy Slow Cooker Ropa Vieja with Baked Plantain Chips

Healthy Slow Cooker Ropa Vieja with Baked Plantain Chips


6 hours 10 minutes

Details
  • Servings:   4
  • Calories:   427
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   30g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 cup reduced-sodium chicken broth
  • 1/2 large red bell pepper (sliced)
  • 1/2 large green bell pepper (sliced)
  • 1/2 sweet onion (sliced)
  • 1/4 cup lime juice
  • 2 tablespoons tomato paste
  • 1/2 tablespoon cumin
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup frozen peas
  • 1 pound lean flank steak
  • 2 firm green plantains (peeled, cut diagonally into slices)
  • 2 teaspoons olive oil
  • 2 teaspoons sea salt
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