Souffle Style Egg White Omelette

Souffle Style Egg White Omelette

Souffle Style Egg White Omelette


Serves 1

Details
  • Servings:   1
  • Calories:   244
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1 teaspoon olive oil
  • 2 ounces fresh mushrooms (chopped (about ½ cup))
  • 1 cup fresh spinach (roughly chopped)
  • 3 egg whites
  • 1 teaspoon butter
  • ¼ teaspoon salt
  • ¼ cup shredded cheese (Swiss, Cheddar, Mozzarella, or your favorite)
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