Chicken and Cheddar Souffle

Chicken and Cheddar Souffle

Chicken and Cheddar Souffle


1 hour

Details
  • Servings:   4
  • Calories:   684
  • Protein:   39g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 350 Grams Chicken (Boneless)
  • 1/2 Cup Green Peas (Frozen)
  • 1/2 Cup Carrot
  • 1/2 Cup Broccoli
  • 1 Teaspoon Garlic (Minced)
  • 1 1/2 Teaspoons White Pepper
  • 1 Teaspoon Oregano
  • 1/2 Teaspoon Cayenne Pepper
  • Salt
  • 4 Tablespoons Butter
  • 1/4 Cup All Purpose Flour
  • 1 1/2 Cups Milk (Whole)
  • 1/2 Teaspoon Nutmeg (Ground)
  • 1 Teaspoon White Pepper
  • Salt
  • 1 1/2 Cups Cheddar Cheese (Grated)
  • 4 Egg Yolks
  • 4 Egg Whites
  • 2 Bread (slices)
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