Broccoli And Parmesan Souffle
Ingredients
- 2 spray(s) cooking spray
- 1 pound(s) uncooked broccoli, florets, finely chopped
- 2/3 cup(s) all-purpose flour
- 2 cup(s) low-fat milk
- 1 clove(s) (medium) garlic clove(s), minced
- 1/2 cup(s) reduced-fat sour cream
- 2/3 cup(s) grated Parmesan cheese, high-quality suggested
- 1 tsp lemon zest
- 1 tsp table salt
- 1/2 tsp black pepper
- 3 large egg(s), separated
- 3 large egg white(s)
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