Melting spiced pork and bean stew

Melting spiced pork and bean stew

Melting spiced pork and bean stew


Serves 4

Details
  • Servings:   4
  • Calories:   823
  • Protein:   34g
  •  
  • Fiber:   17g
  • Sugar:   19g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   51g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp vegetable oil
  • 500g/1lb 2oz pork shoulder, diced
  • 1 onion, diced
  • 3 garlic cloves, finely chopped
  • 2 tbsp ground cumin
  • 1 tbsp smoked paprika
  • 1 tsp cayenne pepper
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp ground fennel
  • 2 tsp dried oregano
  • 1 tsp ground allspice (or alternatively use cinnamon)
  • 400g tin chopped tomatoes
  • 2 tbsp cider vinegar
  • 1 tbsp molasses (or dark brown sugar)
  • 4 tbsp tomato ketchup
  • 400g tin black beans, drained
  • salt, to taste
  • 2 large sweet potatoes
  • 2 large knobs of butter
  • 1–2 heaped tbsp chipotle paste, to taste
  • ¼ red cabbage, shredded
  • ½ red onion, thinly sliced
  • ¼ bunch coriander
  • 1 tbsp drained capers, chopped
  • 1 heaped tbsp pickled jalapeno chillies, finely chopped, plus 4 tbsp of the pickling juice
  • ½ tsp sugar
  • 1 heaped tbsp mayonnaise
  • 1 heaped tbsp dry roasted peanuts, finely chopped
  • salt and freshly ground black pepper
  • micro coriander
  • red amaranth
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