HIGH PROTEIN MEDI BOWL Meal Prep
Ingredients
- 1.5 cups cooked and cooled quinoa
- 1.5 cups cooked lentils
- 150 g cherry tomatoes chopped
- 1 cucumber diced
- 1/2 cup flat parsley finely chopped
- 1/2 cup mint finely chopped
- 1 stalk of spring onions finely chopped
- 3 tbsp lemon
- 2 tsp olive oil
- Salt to taste
- 450 g extra firm tofu chopped in cubes
- 2 lemons juice + zest (about 6 tbsp)
- 2 tsp dry thym
- 2 tsp baby capers + brine
- 2 small garlic cloves minced
- 2 tsp olive oil
- dash of salt & pepper
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