Italian ?Meatball? Sandwich

Italian ?Meatball? Sandwich

Italian ?Meatball? Sandwich


Serves 6

Details
  • Servings:   6
  • Calories:   358
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • italian
Ingredients
  • 1 Tbs. ground fennel
  • 1 tsp. ground cumin
  • 1 tsp. dried thyme
  • 1 tsp. celery seed
  • 1 tsp. dried oregano
  • 1/2 tsp. dried sage
  • 1/2 tsp. dried marjoram
  • 1/2 tsp. salt
  • 1/8 tsp. cayenne
  • 1/2 lb. button or cremini mushrooms
  • 2 Tbs. olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 2 cups Seasoned Soybeans
  • 1 Tbs. fresh lemon juice
  • 1 Tbs. balsamic vinegar
  • 2 Tbs. tamari or soy sauce
  • 1 cup dry bread crumbs
  • 1/3 cup whole wheat flour
  • 6 whole wheat hero rolls
  • 2 cups prepared pasta sauce
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