Spaghetti and Meatball Soup

Spaghetti and Meatball Soup

Spaghetti and Meatball Soup


1 hour

Details
  • Servings:   8
  • Calories:   418
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 pound ground beef
  • 1 small onion, finely diced
  • 4 cloves garlic, grated
  • 1 egg, lightly beaten
  • 1/2 cup breadcrumbs (gluten-free for gluten-free)
  • 1/4 cup parmigiano reggiano (parmesan), grated
  • 1 tablespoon Italian seasoning blend (or oregano)
  • 2 tablespoons parsley, chopped (and/or basil) (optional)
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced
  • 3 cloves garlic, chopped
  • 1 pinch red pepper flakes (optional)
  • 4 cups beef broth
  • 1 (28 ounce) can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon Italian seasoning blend (or oregano)
  • 8 ounces spaghetti pasta (gluten-free for gluten-free)
  • salt and pepper to taste
  • 1/2 cup parmigiano reggiano (parmesan cheese), grated
  • 2 tablespoons parsley, chopped
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