Farro Bean and Chickpea Soup

Farro, Bean and Chickpea Soup

Farro, Bean and Chickpea Soup


Serves 8

Details
  • Servings:   8
  • Calories:   262
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • eastern europe
Ingredients
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 2 large garlic cloves—1 crushed and 1 minced
  • 1 large onion, halved and thinly sliced
  • 3/4 cup farro or wheat berries (4 ounces), soaked overnight
  • 1 1/2 cups dried chickpeas or cicerchie (1/2 pound), soaked overnight
  • 1 dried red chile
  • 1 1/2 cups dried borlotti or cranberry beans (1/2 pound), soaked overnight and drained
  • Salt and freshly ground pepper
  • Freshly grated Pecorino Romano cheese, for serving
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