Cowboy Stew

Cowboy Stew

Cowboy Stew


1 hour 5 minutes

Details
  • Servings:   8
  • Calories:   416
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 ancho chiles (¾ oz.), stems and seeds removed
  • 2 chipotle chiles (¼ oz.), stems and seeds removed
  • 2 plum tomatoes, halved
  • 3 cloves garlic, unpeeled
  • 1 medium white onion, halved and peeled
  • 0.5 tsp. cumin seeds, toasted
  • 0.5 c. water
  • 3 slices bacon, cut into ½” pieces
  • 12 oz. kielbasa, cut into ½” rounds
  • 12 oz. 95% lean ground beef
  • 0.25 c. all-purpose flour
  • 2 medium Yukon gold potatoes (12 oz.), peeled and cut into ½” pieces
  • 4 c. low-sodium chicken broth
  • 1 (15-oz.) can pinto beans, rinsed and drained
  • 1.5 c. frozen corn
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