Veggie Barley Salad

Veggie Barley Salad

Veggie Barley Salad


1 hour 50 minutes

Details
  • Servings:   8
  • Calories:   377
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 cups dry hulled or pearl barley (or about 4 cups leftover cooked barley)
  • 2 cups frozen shelled edamame
  • 1 cup slivered almonds
  • 1 large English cucumber (peel on, seeded and cut into quarter slices)
  • 1 large carrot (peeled and cut into small dice)
  • 1 granny smith apple (peel on, cored and diced)
  • 3 green onions (sliced)
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp lemon juice
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 2 tbsp fresh thyme
  • 1 tbsp fresh rosemary
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 2 cloves garlic (minced)
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