Vegetable Barley Soup

Vegetable Barley Soup

Vegetable Barley Soup


55 minutes

Details
  • Servings:   8
  • Calories:   225
  • Protein:   12g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup navy beans or white kidney beans (soaked overnight or quick soak method, see notes below)
  • 1 red onion
  • 4 large carrots
  • 2 cups frozen peas
  • 1 cup frozen corn
  • 1 cup pot barley
  • 10 cups low sodium vegetable broth
  • 1.5 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 2 handfuls baby spinach
  • salt + pepper (to taste)
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