Creamy Barley Risotto

Creamy Barley Risotto

Creamy Barley Risotto


Serves 10

Details
  • Servings:   10
  • Calories:   245
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp (30 ml) butter
  • 1/2 cup (125 ml) ¼” chopped carrots
  • 1/2 cup (125 ml) ¼" chopped celery
  • 1/2 cup (125 ml) ¼" chopped onions
  • 1/2 tsp (3 ml) dried thyme
  • 2 tsp (10 ml) Kosher salt
  • 1/2 tsp (3 ml) black pepper
  • 1 1/2 cups (375 ml) Pearl barley
  • 2 cups (500 ml) Milk (homo or 2%)
  • 6 cups (1.5 L) Chicken stock
  • 1/2 cup (125 ml) Grated pecorino or parmesan
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