Steamed mussels with crusty garlic toast

Steamed mussels with crusty garlic toast

Steamed mussels with crusty garlic toast


25 minutes

Details
  • Servings:   4
  • Calories:   643
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 cup vegetable or olive oil
  • 1 brown onion, finely chopped
  • 3 clove garlic, (2 whole, 1 thinly sliced)
  • 24 mussels, debearded, scrubbed
  • 1 cup white wine
  • 1/2 cup vegetable stock
  • 2 tablespoon drained, chopped capers
  • 1/3 cup chopped flat-leaf parsley
  • 4 slice white sourdough bread
  • mixed salad, to serve
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