Okra Lentil Soup

Okra & Lentil Soup

Okra & Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   242
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • Splash of oil of choice
  • 1/2 medium leek diced
  • 1 small onion diced
  • 1-2 cloves fresh garlic chopped
  • 1 medium tomato diced
  • 2 teaspoons Cajun spice
  • 1 teaspoon coriander powder
  • 1 teaspoon oregano
  • Salt to taste
  • 200 g green lentils
  • 1-2 litres boiling water
  • 2 medium carrots grated
  • 500 ml passata
  • 200 g frozen okra (use fresh if you can get it)
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