Skillet Okra and Rice

Skillet Okra and Rice

Skillet Okra and Rice


45 minutes

Details
  • Servings:   4
  • Calories:   116
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 teaspoon vegetable oil
  • 1⁄3 cup long grain rice, uncooked
  • 1⁄2 medium onion, chopped
  • 1⁄4 cup green bell pepper, chopped
  • 1 garlic clove, minced
  • 1 cup tomatoes, chopped
  • 2⁄3 cup chicken stock or 2⁄3 cup broth
  • 1⁄2 teaspoon fresh thyme or 1⁄8 teaspoon dried thyme
  • 1⁄8 teaspoon red pepper sauce
  • 1 small bay leaf
  • 8 ounces okra, cut into 1/2-inch slices or 8 ounces frozen cut okra
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