Okra in Oil

Okra in Oil

Okra in Oil


40 minutes

Details
  • Servings:   6
  • Calories:   86
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 medium onions, chopped
  • 1 garlic clove, minced
  • 2 tablespoons olive oil or 2 tablespoons cooking oil
  • 3 medium tomatoes, chopped
  • 1 (10 ounce) package frozen okra (whole or cut)
  • 1⁄4 cup water
  • 2 tablespoons vinegar
  • 2 canned green chili peppers, rinsed, seeded, and chopped
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon ground coriander
  • 1⁄4 teaspoon pepper
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