Eggnog Chia Parfait

Eggnog Chia Parfait

Eggnog Chia Parfait


Serves 6

Details
  • Servings:   6
  • Calories:   188
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • * 3 tb chia seed
  • * 1/2 cup coconut nog
  • * 1/2 cup almond coconut milk
  • * 1 scoop vanilla protein powder (plant based work best)
  • * 3-4 tb almond coconut milk
  • * 1 6oz cup fage 2% or coconut yogurt
  • * 1 tb almond coconut milk
  • * 1 tsp vanilla extract
  • * 2-3 scoop stevia (1 packet of sweetener of choice)
  • * 1 package raspberry or berry of choice
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