Veggie BLAT

Veggie BLAT

Veggie BLAT


57 minutes

Details
  • Servings:   4
  • Calories:   435
  • Protein:   15g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
  • Show More
Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 8 slices vegetarian bacon (you can find good brands made with tempeh)
  • 8 slices organic sprouted whole grain bread (like ezekiel)
  • 1/2 cup vegenaise (or your favorite mayonnaise)
  • Coarse salt
  • Freshly ground black pepper
  • 2 very ripe tomatoes, sliced
  • 1 ripe avocado, sliced
  • 1 head baby gem lettuce or 1 heart of romaine lettuce, leaves separated
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library