Easy and Light Pumpkin Souffle

Easy and Light Pumpkin Souffle

Easy and Light Pumpkin Souffle


50 minutes

Details
  • Servings:   6
  • Calories:   89
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3 egg whites
  • 1 (21 ounce) can pumpkin
  • 1⁄4 cup brown sugar (more if desired) or 1⁄4 cup artificial sweetener (more if desired)
  • 3 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1 egg yolk
  • 1⁄2 cup milk
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