Persian Eggplant Stew

Persian Eggplant Stew

Persian Eggplant Stew


Serves 8

Details
  • Servings:   8
  • Calories:   394
  • Protein:   22g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 Asian eggplants (about 1 1/4 lb.), unpeeled
  • 4 Tbs. vegetable oil
  • 2 6-oz. pkg. soy "steak" strips
  • 2 large russet potatoes, peeled and cubed
  • 1 onion, diced
  • 5 cloves garlic, minced
  • 1 28-oz. can plum tomatoes, slightly crushed
  • 2 tsp. turmeric
  • 1 bunch cilantro, well rinsed and chopped
  • 1 bunch parsley, well rinsed and chopped
  • 2 cups vegetarian stock
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