Stir Fried Ostrich Meat with Noodles and Vegetables

Stir-Fried Ostrich Meat with Noodles and Vegetables

Stir-Fried Ostrich Meat with Noodles and Vegetables


45 minutes

Details
  • Servings:   4
  • Calories:   655
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 Garlic clove
  • 5 tablespoons Soy sauce
  • 4 centiliters Sherry
  • 2 tablespoons Sesame oil
  • 1 pinch Chile pepper
  • 400 grams Ostrich meat (steak)
  • 300 grams Udon noodle
  • 300 grams green Asparagus
  • 100 grams Snow pea
  • 3 Carrots
  • 2 centimeters Ginger root (or more, according to taste)
  • 3 tablespoons Sesame oil
  • 2 tablespoons Oyster sauce
  • 75 milliliters Vegetable broth
  • 2 tablespoons Sesame seeds
  • Salt
  • freshly ground Pepper
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