Chef Zees Dominican Style Stew Beans

Chef Zee's Dominican Style Stew Beans

Chef Zee's Dominican Style Stew Beans


Serves 4

Details
  • Servings:   4
  • Calories:   200
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
  • caribbean
Ingredients
  • 2 cans pinto beans
  • 1 small sweet potato (diced)
  • 1/2 red onion
  • 1/2 green bell pepper
  • 1 tsp sofrito
  • Pinch thyme
  • 1/8 tsp white vinegar
  • 1/4 tsp light brown sugar
  • 1 tsp adobo or chicken bouillon cube
  • 1/2 tsp oregano
  • 1-2 tbs tomato paste
  • 2 cup water
  • 2 cloves garlic
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