Italian Tomato Stew with Kale and Cannelini beans

Italian Tomato Stew with Kale and Cannelini beans

Italian Tomato Stew with Kale and Cannelini beans


Serves 4

Details
  • Servings:   4
  • Calories:   543
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   18g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 can (400 g) chopped tomatoes
  • 250 grams curly kale or savoy cabbage
  • 400 grams can Cannellini beans drained and rinsed
  • 8 shallots, peeled and finely sliced
  • 10 new potatoes (sliced)
  • 1 stick celery (chopped)
  • 1 carrot (chopped)
  • 4 clove garlic, crushed
  • 75 ml red wine
  • 6 sun dried tomatoes (chopped)
  • 1 pinch each parsely,coriander,thyme, oregano, paprika,salt and pepper
  • 5 tbsp extra virgin olive oil
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