Split Mung beans w braised Beef

Split Mung beans w braised Beef

Split Mung beans w braised Beef


Serves 6

Details
  • Servings:   6
  • Calories:   303
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For Mung beans:
  • 1 cup boiled mung beans
  • 2 cloves garlic crushed
  • 2 cups chopped fresh spinach or 1cup frozen spinach
  • 1/2 tsp turmeric & chilli powder
  • 1 tbsp oil
  • to taste Salt
  • 1/2 tsp sugar or jaggery
  • For braised Beef :
  • 500 gms beef cubes (if using frozen, please thaw)
  • 1 tsp each chilli, pepper, oregano and salt
  • 3-4 cloves crushed garlic
  • 2 tbsp olive oil
  • Juice of 1 lime
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