Homemade Chili with Kidney Beans Beef

Homemade Chili with Kidney Beans & Beef

Homemade Chili with Kidney Beans & Beef


Serves 4

Details
  • Servings:   4
  • Calories:   289
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion
  • 3 cloves garlic
  • 1/2 Red or green bell pepper
  • 2 Tbsp chili powder (the spice mix)
  • 1/2 Tbsp Cumin
  • 1 tsp Coriander
  • 1/2 tsp red pepper flakes
  • 1 tsp oregano
  • 1/4 tsp cayenne
  • 200 g Ground beef, or beef in cut in blocks works too
  • 1 can Tomatoes
  • 1 can Kidney beans
  • 450 ml Tomato juice
  • 1/2-1 tsp salt to taste
  • 1/8 Kabocha pumpkin, cubed (optional - adds nice sweet note)
  • TOPPINGS: Yogurt, sour cream, shredded cheese, etc.
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