Instant Pot Swordfish with Braised Green Beans Tomatoes and Feta

Instant Pot Swordfish with Braised Green Beans, Tomatoes, and Feta

Instant Pot Swordfish with Braised Green Beans, Tomatoes, and Feta


45 minutes

Details
  • Servings:   4
  • Calories:   469
  • Protein:   41g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 tablespoon extra-virgin olive oil , plus extra for drizzling
  • 1 onion, chopped fine
  • 3 garlic cloves , minced
  • 1½ teaspoons chopped fresh oregano or ½ teaspoon dried
  • ¼ teaspoon red pepper flakes
  • 1 (28-ounce) can whole peeled tomatoes , drained with juice reserved, halved
  • 1 pound Yukon Gold potatoes , cut into ½-inch pieces
  • 12 ounces green beans , trimmed
  • ¼ teaspoon table salt , divided
  • 4 (6-ounce) skinless swordfish steaks , 1 to 1½ inches thick
  • 2 tablespoons chopped pitted kalamata olives
  • 2 tablespoons chopped fresh mint , plus extra for serving
  • 1 ounce feta cheese , crumbled (¼ cup)
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