Red Lentil Soup with Mint and Beet Greens

Red Lentil Soup with Mint and Beet Greens

Red Lentil Soup with Mint and Beet Greens


Serves 6

Details
  • Servings:   6
  • Calories:   195
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 2 stalks celery, chopped
  • a dozen or so mint leaves, chopped
  • 1 teaspoon salt
  • 1/4 teaspoon coriander
  • beet greens, removed from one bunch of beets (use the beets for something else), cleaned and sliced
  • 1 small tomato, chopped
  • 1 cup red lentils
  • 1/3 cup bulgur wheat
  • 1 egg, lightly beaten
  • extra mint, for garnish, optional
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