Cajun Grains

Cajun Grains

Cajun Grains


Serves 6

Details
  • Servings:   6
  • Calories:   285
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup whole farro, rinsed and drained
  • 1 3/4 cups low-sodium chicken or vegetable broth
  • 1 (14.5-ounce) can roasted, diced tomatoes with green chilies (undrained)
  • 1 1/4 teaspoons sea salt
  • 1 tablespoon extra-virgin olive oil
  • 8 ounces ground turkey (about 93% lean)
  • 1 medium green bell pepper, finely diced
  • 1 small white onion, finely diced
  • 1 tablespoon salt-free cajun seasoning
  • 1 (15-ounce) can no-salt-added red kidney beans, drained
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