Vegan Cajun Pasta

Vegan Cajun Pasta

Vegan Cajun Pasta


35 minutes

Details
  • Servings:   4
  • Calories:   595
  • Protein:   28g
  •  
  • Fiber:   15g
  • Sugar:   18g
  • Carb Total:   96g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 pound penne pasta
  • 1 yellow onion (finely chopped)
  • 2 bell peppers (any colour)
  • 8 ounce mushrooms (halved or quartered)
  • 1.5 cups chickpeas (cooked or canned (approx. 15 ounce can))
  • 1/2 cup tomato sauce
  • 1 cup vegetable broth (choose a salty/flavourful variety)
  • 1 cup soy milk (or other dairy-free milk)
  • 3 tablespoons Cajun seasoning
  • 2 tablespoons cornstarch (or arrowroot, tapioca)
  • fresh cilantro or parsley
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