Winter Salad with Roasted Carrot and Avocado

Name: Winter Salad with Roasted Carrot and Avocado
Ingredients: 3 garlic cloves, peeled; ¾ teaspoon ground cumin; 1 teaspoon fresh thyme leaves; ¼ teaspoon crushed red chile flakes; Salt and ground black pepper; 1 tablespoon red wine vinegar; 4 tablespoons extra virgin olive oil; 1 pound medium-size carrots peeled; 1 orange, halved; 1 lemon, halved; 1 avocado, pitted, peeled and cut in thin wedges; 1 ½ cups packed pea shoots; ½ cup of crunchy sprouts; 3 tablespoons roasted hulled pumpkin seeds