Barley Rice Pilaf

Barley-Rice Pilaf

Barley-Rice Pilaf


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   331
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons butter
  • 1⁄4 cup sliced almonds
  • 1 yellow onion, chopped
  • 1 garlic clove, minced
  • 2⁄3 cup brown rice
  • 1⁄3 cup pearl barley, rinsed and drained
  • 2 1⁄4 cups chicken stock
  • 1⁄4 cup dry white wine
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon dried oregano
  • 1⁄4 teaspoon salt
  • 1⁄4 cup parsley, chopped
  • pepper
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