Mango Barley Porridge with Blackberries

Mango Barley Porridge with Blackberries

Mango Barley Porridge with Blackberries

By foodandspice.com
Serves 4

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Details
  • Servings:   4
  • Calories:   303
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   33g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   desserts, cereals
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Cuisine
  • american
Comments
Ingredients
  • 1 cup pearl barley
  • 2 1/2 cups water
  • 2 cups mango juice, room temperature
  • 6 green cardamom pods
  • 1/2 teaspoon sea salt
  • 1 tablespoon honey
  • 1 large red mango, peeled and chopped
  • 1/4 pint (1/2 cup) blackberries
Instructions

Mango Barley Porridge with Blackberries serves 4 original recipe by foodandspice.com.

View original preparation instructions

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