Barley and Vegetable Soup

Barley and Vegetable Soup

Barley and Vegetable Soup


Serves 4

Details
  • Servings:   4
  • Calories:   167
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tsp olive oil
  • 1 none medium onion, chopped
  • 1 none medium carrot, diced
  • 400 g can tomatoes
  • 1 tbsp tomato paste
  • 0.5 cup pearl barley
  • 4 cup vegetable stock
  • 1 tbsp MAGGI Original Seasoning 200mL
  • 1 cup frozen peas
  • 100 g baby spinach leaves
  • 0.25 cup chopped parsley
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