Barley flour bread recipe

Barley flour bread recipe

Barley flour bread recipe


Serves 8

Details
  • Servings:   8
  • Calories:   368
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • south east asian
Ingredients
  • 100 g wheat sourdough starter (100% hydration)
  • 50 g wholewheat flour
  • 50 g water (lukewarm)
  • 50 g barley flakes
  • 50 g sunflower seeds
  • 100 g hot water
  • 250 g wholewheat flour
  • 250 g barley flour
  • 10 g salt
  • 320 g water (lukewarm)
  • 100 g natural yoghurt
  • 1 handful of sunflower seeds
  • 1 handful of barley flakes
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