Barley flour bread recipe
Ingredients
- 100 g wheat sourdough starter (100% hydration)
- 50 g wholewheat flour
- 50 g water (lukewarm)
- 50 g barley flakes
- 50 g sunflower seeds
- 100 g hot water
- 250 g wholewheat flour
- 250 g barley flour
- 10 g salt
- 320 g water (lukewarm)
- 100 g natural yoghurt
- 1 handful of sunflower seeds
- 1 handful of barley flakes
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