Spicy Barley and Rice

Spicy Barley and Rice

Spicy Barley and Rice


55 minutes

Details
  • Servings:   6
  • Calories:   171
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1⁄2 cup chopped onion
  • 2 teaspoons olive oil
  • 2⁄3 cup regular barley (pearled)
  • 1 (14 ounce) can reduced-sodium chicken broth
  • 1 3⁄4 cups water
  • 1⁄4 cup brown rice
  • 1 tablespoon small fresh thyme sprigs or 1⁄2 teaspoon dried thyme, crushed
  • 1⁄2-1 teaspoon finely chopped chipotle chile in adobo
  • 2 cups torn fresh spinach
  • 1⁄3 cup pecans or 1⁄3 cup walnuts, toasted and coarsely chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library