Quick and Savory Barley Pilaf

Quick and Savory Barley Pilaf

Quick and Savory Barley Pilaf


Serves 4

Details
  • Servings:   4
  • Calories:   271
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup pearled barley
  • 2 Tablespoons olive oil
  • 3/4 cup carrots, peeled and diced
  • 1/2 red onion, diced
  • 1 cup button mushrooms, diced
  • 1/3 cup Kikkoman soy sauce
  • 1 1/2 cups water
  • 3 garlic cloves, minced
  • 1/2 teaspoon turmeric
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