Pork Empanada

Pork Empanada

Pork Empanada


2 hours 10 minutes

Details
  • Servings:   8
  • Calories:   586
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 5 tablespoons olive oil
  • 2 onions, chopped
  • 4 garlic cloves, chopped
  • 1⁄2-1 lb boneless pork loin, diced (depends on just how meaty you want it)
  • 3 ounces ham, diced (Canadian bacon works, too)
  • 1 chorizo sausage (I used about 6 oz.)
  • 1 bell pepper (seeded and chopped)
  • 3⁄4 cup white wine
  • 7 ounces diced tomatoes
  • 1 (16 ounce) can black beans
  • 3⁄4 cup corn
  • 1 pinch saffron
  • 1 teaspoon paprika
  • 2 tablespoons chopped fresh parsley
  • salt
  • pepper
  • Corn meal dough
  • 9 ounces cornmeal
  • 2 teaspoons fast rising yeast
  • 1 teaspoon caster sugar
  • 9 ounces all-purpose flour
  • 1 teaspoon salt
  • 1 cup warm water (scant)
  • 2 tablespoons oil
  • 2 eggs, beaten
  • 1 egg, for glaze
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