Mini Crustless Quiches with Kale Mushrooms Feta

Mini Crustless Quiches with Kale, Mushrooms & Feta

Mini Crustless Quiches with Kale, Mushrooms & Feta

By EatingWell
30 minutes

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Details
  • Servings:   6
  • Calories:   268
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
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Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 (8-ounce) package sliced cremini mushrooms (about 2½ cups )
  • 1 cup chopped yellow onion (about 1 small )
  • 1 tablespoon minced garlic
  • 3½ cups loosely packed stemmed and chopped curly kale
  • ¼ cup water
  • 12 large eggs
  • ⅔ cup whole milk
  • 2 teaspoons Dijon mustard
  • ½ teaspoon crushed red pepper
  • ¼ teaspoon salt
  • ⅔ cup crumbled feta cheese
Instructions

Mini Crustless Quiches with Kale, Mushrooms & Feta serves 6 original recipe by EatingWell.

View original preparation instructions

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