Okra Stew Bamya

Okra Stew (Bamya)

Okra Stew (Bamya)


1 hour

Details
  • Servings:   6
  • Calories:   215
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 TB. extra-virgin olive oil
  • 1 lb. boneless skinless chicken breast, cut into [1/2]-in. cubes
  • 4 cups fresh or frozen baby okra
  • 1 large yellow onion, chopped
  • 3 TB. minced garlic
  • 1 (16-oz.) can plain tomato sauce
  • 2 cups water
  • 1[1/2] tsp. salt
  • 1 tsp. ground black pepper
  • [1/2] tsp. cayenne
  • 1 cup fresh cilantro, chopped
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