Sausage and Okra Stew

Sausage and Okra Stew

Sausage and Okra Stew


45 minutes

Details
  • Servings:   6
  • Calories:   400
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 lb mild Italian sausage
  • 1/2 lb raw okra (thinly sliced, you could also use frozen okra)
  • 2 yukon gold potatoes (chopped into small bite sized)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 1/4 cup polenta (I've used sliced polenta and polenta in a bag. Both will work. )
  • 1 cup frozen corn
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon red pepper flakes
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