Tomato Okra Pilau

Tomato Okra Pilau

Tomato Okra Pilau


25 minutes

Details
  • Servings:   2
  • Calories:   640
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   99g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp of olive oil (sub for bacon grease if you want)
  • 1 1/2 medium onion (diced)
  • 1 can petite diced tomatoes or 2 cups of chopped tomatoes
  • 2 cups okra (sliced in the round)
  • 2 cups vegetable or chicken stock
  • 1 cup white rice or Carolina Gold rice
  • Smoked sea salt
  • Black pepper to taste
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