Oats and Eggs Omelette

Oats and Eggs Omelette

Oats and Eggs Omelette


Serves 1

Details
  • Servings:   1
  • Calories:   277
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1 scoop oats
  • 2 eggs (adjust according to your protein intake)
  • 1/2 small tomato chopped
  • 1/24 small onion chopped
  • 1/2 jalapeno/ choice of peppers chopped
  • 1 tsp butter
  • chopped cilantro for garnish
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1 tsp salt (or according to taste)
  • 1 tsp pepper (or according to taste)
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