Cuban Inspired Puerto Rican Sweet Plantain

Cuban-Inspired Puerto Rican Sweet Plantain

Cuban-Inspired Puerto Rican Sweet Plantain


Serves 8

Details
  • Servings:   8
  • Calories:   281
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   20g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner, breakfast
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Ingredients
  • * 1 medium onion, chopped
  • * 2 clove of garlic, minced
  • * 1/2 a green bell pepper, chopped
  • * 1/3 cup of roasted red pepper, chopped
  • * 2 tablespoon of cilantro, chopped
  • * 1/4 cup of green olive, chopped (measure out 1/4 c and
  • then chop)
  • * 1 teaspoon of caper
  • * 1 1/2 teaspoon of cumin
  • * 1 teaspoon of oregano, preferably mexican instead of italian
  • * 1/2 teaspoon of freshly ground black pepper, or to taste
  • * 4 ounce of spanish style tomato sauce
  • * 1/4 cup of dry white wine or 1/4 cup of chicken broth (sub
  • water if you really, really have to)
  • * 1/4 cup of chopped, un salted almond or plain almond sliver
  • * 3 ripe plantain
  • * 2/3 cup of shredded mozzarella cheese, or a soft mexican cheese
  • * 2/3 cup of shredded sharp cheddar cheese
  • * 2 egg
  • * 1 tablespoon of milk or cream
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